26 Health and Nutrition Tips That Are Actually Evidence-Based

It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 26 health and nutrition tips that are actually based on good science. 1. Don’t drink sugar calories …

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Benefits of joining a gym – 15 Reasons of doing gym regularly

Benefits of Joining a gym at any time of life can be a daunting experience if you’re not used to them, but this post is about to show you 20 positive benefits of joining a gym that will enhance your life extraordinarily, especially if you’re over forty years old. Fitter than you’ve been for years …

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12 Benefits of Yoga That Are Supported by Science

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body .It incorporates breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these …

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